30 MIN TURBO TABATA Workout - Full Body HIIT / No Equipment | EPIC Heat - Day 40

Sweaty! High intensity! Core! 30 minutes! No equipment! Low impact options!

Tabata timer style so 20/10 on the clock!

The timer will be on for 20 seconds of work, 10 seconds rest! Very short periods of work!

Please ensure you spend at least 5 minutes warming up full body prior to beginning this HIIT workout!

All you will need is a bottle of water handy and your mat!

Repeat each pair x 4 times!

PUSH UPS
CHEST TO FLOOR BURPEES

LATERAL LUNGE TO KICK
SAME LEG MARCH

WALK OUT TO TRICEP PUSH UPS
X BODY MOUNTAIN CLIMBERS

LUNGE FRONT KNEE LIFT
LUNGE REAR FOOT TAP (same leg)

PLANK LADDER TO PUSH UP
HOLLOW TO TUCK

SQUAT WALK TO BURPEE
HIGH KNEES

SQUAT ALTERNATING KICKS
PUSH UP BURPEES

Finisher:

1 min RAINBOW KICKS!

I am sure we will all love the short work periods! Definitely a reason to give it our all!!

Short, sweet and sweaty!!!

Let’s have some fun!!

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To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!

Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine:    • Cardio & HIIT WARM UP by Caroline Gir...  

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EPIC I:    • EPIC I Program  
EPIC II:    • EPIC II Program  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases