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Towel Wringers
This exercise can be used as a warm up or mobility exercise. You will get both internal and external rotation in the shoulder joint. But you will also get lateral shift of the rib cage which is good to learn how to mobilise the ribs. Many people are stiff thoracically and can not isolate movement. This stiffness can affect the shoulder mobility or we can also compensate with the low back, so working on mobility in the ribs can improve low back or shoulder pain.
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