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🔥Master the Russian Push-Up on the floor!
Build chest, shoulders, triceps & core-perfect for
muscle-up progression.

How to do it:
1️⃣Start in high plank
2️⃣Bend elbows to touch the floor and move
backwards.
3️⃣Slide to the corner of your elbows, then back to elbows.
4️⃣Push back to plank position.
5️⃣Repeat with control.

💪🏼Tips: Move slowly, keep core tight, start with
3-5 reps.


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