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In this video, I explore the best ways to strengthen and loosen the psoas and iliacus. The psoas is a hip flexor that is tight and weak in a lot of people due to the inordinate amount of time we spend city. This can lead to numerous downstream issues: from anterior pelvic tilt (Donald Duck butt), to back pain, to awkward running and jumping, to stiff movement, to poor mobility throughout the body.

The psoas is crucial for our movement and performance because it acts as a bridge between the upper and lower body. Even beyond that, though, it also acts as a link between our emotional state and our physical state. This has been called the “emotion muscle” because anxiety and stress are very often felt most strongly in the hips. Our psoas actually connects directly to the diaphragm, meaning that short, stressed breathing can cause it to become tight… and vice versa.

Here, I’ll discuss even more quirks of the psoas and related hip flexors, before providing some tips and suggestions as to how you can train these muscles to ensure fluid, youthful, and powerful movement.