Скачать или смотреть How to Cut Nails for Running (And Avoid Ingrown Nightmares)

If you’ve ever had bleeding toes, ingrown nails, or painful runs, this video is for you.

After years of trial, error, and sore feet, I’ve figured out how to cut my nails properly before running — and today I’m sharing everything I’ve learned. From how short is too short, to why your big toe needs special attention, to the biggest mistakes most runners make, this is the guide I wish I had when I started.

✅ In this video:
• How to trim nails for running
• Common toenail mistakes that cause pain
• Preventing ingrown nails and bleeding
• Special tips for big toe care
• Clean, safe trimming for long runs

Don’t let something as small as a nail ruin your run. Trust me — it happens more than you think.



My IG -   / sateevlad   ( Vlad Sateev)

#RunningTips #ToenailCare #RunnerProblems #HowToRun #FootCare #RunningInjuries #SoreFeet