Скачать или смотреть Nerve Glide - Median - Ask Doctor Jo

A median nerve glide can help relieve numbness and tingling in your thumb region while encouraging your median nerve to glide normally after a surgery or injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a median nerve glide:

1. Put your arm straight out to the side about parallel to the ground. Turn your palm up and keep your fingers straight out. Side bend and rotate your head away like you are looking down at the floor.
2. At your wrist, move your hand up and down keeping your fingers straight.

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Nerve Glide - Median:
   • Nerve Glide - Median - Ask Doctor Jo  

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