Скачать или смотреть Chandra Bhedana Pranayama - The Moon Piercing Breath: Cooling & Calming

#breathwork #nadishodhana #pranayama #surya #chandra

Surya & Chandra Bheda - The Sun & Moon-Piercing Breath to clean and purify Pingala and Ida, the right and left energy channel along your spine.
Surya the sun is more the activating, heating and masculine principle and Chandra the moon is calming, cooling the feminine energy.
Both breathing techniques combined are called Nadi Shodhana

Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.
By balancing the two main energy channels Pingala Nadi and Ida Nadi you will open up Sushumna Nadi where kundalini shakti can arise.
One of the most important Pranayama techniques to open up your energy channels and to prepare for more deeper Pranayama and Meditation practices.

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