Cardiac Rehab - warm up & cool down exercises

Описание к видео Cardiac Rehab - warm up & cool down exercises

A demonstration of home exercises that can be used for both a warm up and a cool down. It's really important to adequately warm up prior to exercise, and fully cool down afterwards. All exercises can be completed seated or standing. Aim for a 15-minute warm up and a 10-minute cool down.

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