Скачать или смотреть STOP AGING YOUR SKIN! Reverse These 8 Habits Secretly DAMAGING Your Skin

As a dermatologist and beach lover in my late 40s, I reveal the eight daily habits that dramatically accelerate skin aging - and how to fix them.

From UV damage (the #1 aging culprit) to sleep deprivation, I break down the science behind how these common behaviors destroy collagen and elastin.

I share my personal practices, including maintaining sun protection while living an active beach lifestyle and my evening ritual for quality sleep.

Topics Covered:
UV exposure as the top aging accelerator
High-glycemic diets and skin glycation
Lack of exercise and decreased circulation
Over-exfoliation and barrier damage
Alcohol's multi-level impact on skin
Sleep deprivation and collagen synthesis
Smoking/vaping effects on skin structure
Healthy sleep hygiene practices
Vitamin D supplementation vs. sun exposure
Balanced approach to living a beach lifestyle

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CHAPTERS
0:00 Intro
0:37 How UV Damages Your Skin
2:14 How to Reverse Photo Damage
3:40 How Diet Ages Your Skin
5:11 How Lack of Exercise Ages Your Skin
7:26 Over-Exfoliating Your Skin
9:40 How Alcohol Ages Your Skin
12:53 How Sleep Impacts Your Skin
16:45 Washing Your Face Before Bed
17:40 How Smoking and Vaping Ages You

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Disclaimer: The videos on this Youtube channel are for informational purposes only and are not intended for medical advice or management. Information on this channel should not be used to treat, diagnose or manage medical and/or dermatologic conditions. Please consult with a physician or other medical professional regarding the diagnosis and management for any skin or health related issues.