Tackling Stress to Be Our Best: PCS

“Tackling Stress to Be Our Best” is a conversation with Dr. Nicholas Polizzi and Chaplain Cmdr. Peter Dietz as part of Mental Health Awareness Month where they discuss topics such as sleep, exercise, diet, healthy relationships, and seeking help. In this short they discuss the importance of managing healthy relationships both at home and when deployed overseas.

Make sure to check out the full video to understand ways to “Tackle Stress to Be Our Best”.

Observance of #MentalHealthAwarenessMonth provides the Navy an opportunity to focus on the mental health of the larger Navy community with discussions and efforts promoting access to help, wellness, and resilience resources, as well as what to do when another service member needs support.