Скачать или смотреть Overhead Press - FOCUS Personal Training Master Course Program

Overhead pressing is imperative to a training program because most humans now lack opportunities to reach overhead in their daily lives. Students learn several overhead press methods, and there is an entire lesson offered for the hip-whip method shown here. In this method, the hips are forcefully extended forward to initiate momentum of the barbell. This hip “whip” allows the lifter to lift heavier loads than they could without it. This is useful because the overhead press has the largest kinetic chain (or amount of joints under load) of any resistance exercise. The students learn that the more the entire kinetic chain is loaded, the more benefits the lifter receives in trunk stability, shoulder stability, and upper/lower body strength.

More program information at fpti.edu.

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