Скачать или смотреть VEGAN WHAT I EAT IN A WEEK 🌱☺️ easy & quick recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

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My cookbook: https://www.make-it-maya.com
My kitchen gear (15% off with MAYA15): https://www.springlane.de/mayas-kuech...

RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

TANTANMEN:
https://www.okonomikitchen.com/vegan-...

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
https://www.instagram.com/reel/Cg2Za5...
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

SUMMER ROLLS:
https://www.instagram.com/reel/CfCjxH...

Much love
Maya :)