Скачать или смотреть Why Calorie Counting Doesn’t Work w/ Dr. Stacy Sims

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Everyone says fat loss is simple: calories in vs calories out.
But according to exercise physiologist Stacy T. Sims, that idea can actually hold women back especially when it comes to metabolism, hormones, and body recomposition.

In this clip, we talk about why fueling your body properly may be more important than simply eating less, and why focusing only on calories ignores what’s happening inside your body at a cellular level.

If you've ever felt frustrated because you're training harder but not seeing the scale move, this conversation might completely change how you think about fat loss.


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