Скачать или смотреть What I eat after RUNNING 50km 🤭🌱 + easy recipes & food

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My Instagram:   / fitgreenmind  
Mein NEUES Kochbuch vorbestellen: https://www.dorlingkindersley.de/buch...
My cookbook: https://www.make-it-maya.com
My spices: https://soul-spice.com (CODE: Maya10)

Food from this video:
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Breakfast: WHEAT PORRIDGE
-65g wheat flakes
-1 scoop vegan protein powder
-cinnamon A LOT
-200ml warm plant milk
Toppings: persimmon, cinnamon-almond butter

Lunch: TOFU CARROT PITA
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Snack: SINGLE CINNAMON ROLL
From my NEW COOKBOOK: https://www.dorlingkindersley.de/buch...

Dinner: VEGGIE CURRY + TOFU BITES
-1 onion
-2 cloves garlic
-a thumbsize piece of ginger
-2 TSP mild malabar by SoulSpice
-2 TBSP tomato paste
Sauté in some coconut oil
-veggies of your choice
Add and keep sautéing for 10mins.
-150ml vegan cream
-water as needed
-salt, lemon juice and sugar to taste
Stir and let it simmer 5-10mins

-400g firm tofu
Tear into chunks
-2 TBSP corn starch
-2 TSP Mayas allrounder spice from SoulSpice
-salt to taste
-1 TSP oil
Mix and air fry at 190C for 10mins
-4 TBSP teriyaki sauce
Toss the tofu in the sauce and air fry for another 5mins.
Serve with rice.

Breakfast: MY SISTER’S PANCAKES
-70g flour
-1 TSP baking powder
-sugar to taste
Mix.
-120ml plant milk
-1 TSP white wine vinegar
Stir well and fry pancakes until golden brown.
Serve with cinnamon apples and maple syrup.

Lunch: KOHLRABI ‚DÖNER‘
I’ll keep that for Veganuary ;).

Snack: CHAI LATTE
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Dinner: TOM YUM inspired soup
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Dessert:
-25g flour
-20g sugar
-1 TSP cinnamon
-1/2 TSP baking powder
Mix well.
-35ml plant milk
Stir and bake at 180C for 15-20mins