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Parenting with ADHD isn’t about being “disorganized” or “inconsistent”—it’s about navigating family life with a differently wired brain.
In this video, psychologist Dr. Emily Kerner breaks down what ADHD looks like in adulthood, how it shows up in parenting, the unique strengths ADHD parents bring to their families, and practical strategies to make daily life easier.
Whether you’re a parent diagnosed with ADHD, exploring the possibility, or supporting someone who is, this presentation will help you feel seen, supported, and empowered.

⭐ What You’ll Learn in This Video
✔ What ADHD really is (beyond stereotypes)
✔ Why ADHD makes certain aspects of parenting harder
✔ The REAL strengths that ADHD parents bring to their kids
✔ ADHD‑friendly parenting strategies that work with your brain
✔ How to manage overwhelm, emotional regulation, and sensory overload
✔ Tools for organization, routines, and staying on track
✔ Self‑care practices tailored specifically for ADHD parents
✔ Helpful resources and support available to you

🧠 Who This Video Is For

Parents diagnosed with ADHD
Parents who suspect they may have ADHD
Adults who want to understand their ADHD better
Caregivers supporting neurodivergent families
Professionals looking for lived‑experience insights

This is a compassionate, judgment‑free guide to understanding yourself and building a home environment that works with your brain, not against it.

⏱️ Chapters
(If you haven’t already added them to YouTube, let me know—I can format the chapter list for direct upload.)

📘 Key Topics Covered

ADHD and the brain
Time blindness, planning, and consistency
Emotional regulation and rejection sensitivity
Sensory overload in parenting
Creative strengths of ADHD parents
Practical tools: planners, apps, routines, visual systems
Self‑care strategies that actually work
When and how to seek support
Why ADHD does not make you a bad parent


❤️ A Message to ADHD Parents
You are not alone.
You’re not failing.
You’re parenting with a unique brain in a world that wasn’t designed for it.
And your kids benefit more from your empathy, creativity, humor, and authenticity than you may ever realize.

📎 Resources Mentioned
If you want, I can add a “Resources” section listing websites, tools, or support groups mentioned in the video.

🔔 Subscribe for More ADHD Support
If you found this helpful, please consider subscribing for:

ADHD‑friendly parenting strategies
Mental health education
Tools for organization and emotional regulation
Real‑life experiences from neurodivergent adults