Скачать или смотреть 6 Ways To STOP Your Memory Loss

In today's video, we will be discussing 6 natural ways to prevent memory loss. Are there memory-boosting exercises? What role does diet play? We will be talking about all of this AND more.

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Timestamps:
Intro - 0:00
1. Eat Low Glycemic Index Food - 00:34
2. Memory Promoting Exercise - 01:47
3. Brain Healthy Diet - 03:15
4. Reduce Your Alcohol Consumption - 06:04
5. Your Portion Size Matters - 06:34
6. Exercise Your Brain - 07:00

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
1. Eat Low Glycemic Index Food
As if it wasn't enough for foods like pizza and pasta to destroy waistlines. They're enemies of your brain too. Especially high glycemic food.

2. Memory Promoting Exercise
That's right. You cannot skip your daily workouts. As much as you would like to sit on the couch and eat a bag of chips, exercise is a great way to ensure you live a happy, healthy life. Physical exercises make the brain sharp.

3. Brain Healthy Diet
Your brain is a BIG deal. And while you are doing everything to prevent memory loss and make your brain razor-sharp, it is never enough if you're ignoring your diet. What you put in your mouth affects your body. This includes your brain.

4. Reduce Your Alcohol Consumption
And you thought you make stupid decisions only when you're drunk? Well here's the heartbreaking truth. Alcohol decreases your mental functioning even when you have no hangover.

5. Your Portion Size Matters
Yes, eating too much can affect your memory. Maybe that's why Thanksgiving dinner slows me down. Overeating doubles the risk of memory loss.

For more information, please watch the video until the very end.
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