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Lifelong Running - Supershoe Research

Description:
Since 2017, racing shoe design has changed dramatically. Here, I will show you some of the findings from research projects including what makes supershoes effective, what kind of benefit to expect, and where they might go from here.

Chapters:
0:00 - Introduction
0:18 - Which footwear do I need?
2:39 - Best shoe for me
4:06 - The first supershoe
7:10 - Benefits of supershoes
10:30 - Jared Ward's supershoes
16:42 - Who benefits most?
17:57 - The plate
20:09 - Uphill and downhill benefits
20:57 - How much faster?
21:39 - Extended running in supershoes
23:36 - Muscle activity differences
24:34 - Recovery
26:40 - Future directions
28:19 - Conclusions

Stay tuned for more insights and tips to keep your running journey vibrant and fulfilling!

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