Скачать или смотреть Long Sitting Can Harm Your Heart & Brain

Sitting for long hours may silently damage your health. Prolonged sitting slows blood circulation, weakens muscles, increases back pain, weight gain, poor digestion, and heart disease risk. Even mental focus and energy levels drop.
Taking short breaks, standing, stretching, and walking every hour can protect your body and improve overall health. Remember, movement is not optional—it’s essential for a healthy life.


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⚠️ Disclaimer

This content is for educational purposes only and does not replace professional medical advice. Consult a healthcare professional for personalized guidance.


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