Скачать или смотреть How to Stop Negative Thoughts | Silence Negative Self-Talk

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Life is a big ol’ mix of highs and lows, wins and losses. And sometimes we’re hit with a really tough day—or a whole bunch of them. After all, adversity happens and stress doesn’t keep a schedule.

On those days, it’s not so easy to be nice to ourselves. It’s different for everyone, but I know that when my anxiety and fear take over, negative self-talk kicks into high gear.

Negative self-talk can hurt your heart AND your health. That’s why I wanted to share this strategy with you today. It’s simple and it really works—you can use it any time the mental meanies try to rain on your parade.

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