Скачать или смотреть Day 28 - Rag Doll - Get Gig Fit 30 Day Action Plan

EVERY. SINGLE. TIME. I use the "Rag Doll” exercise as a tool in a coaching session, the artist I am working with sighs with relief & whatever was bugging them 10 seconds prior has disappeared & they are able to move ahead & focus on the task at hand, be it practicing, or recording in the studio.

This is my magic reset tool. The quickest way to relax & release tension & essentially change the channel.

Whatever you were dealing with before you Ragdoll is gone, you’ve released tension, aligned your posture and taken some relaxing deep breaths! Win, win, win!

You try it! Standing with your feet shoulder-width apart and a neutral posture, breathe in, pulling your hands up above your head as you do so.

Relax your body forward as you exhale and flop into a rag doll-like posture, bending from your waist.

Let your arms flop and sway from side to side in a relaxed shoulder shimmy motion.

Repeat the process by breathing in and lifting your body only halfway up, then flop back down and shake it out once more.

Finish up by breathing in and exhaling as you roll one vertebra at a time back to your upright neutral spine position.

That should take you 10-15 seconds depending on how long you relax into it.

This is your go-to, quick fix for releasing tension, relaxing and refocusing on whatever task is at hand.

PLEASE try it & tell me how you feel!

This is the tip for Day 28 of the Get Gig Fit 30 Day Action Plan.

Watch all 30 tip videos here:
   • Get Gig Fit 30 Day Action Plan  

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Hey! I'm Cherie Mathieson. Singer, Vocal Coach & Artist Development Mentor.

I help singers build confidence in their vocal ability, hone their signature sound & craft killer performances.

Big Notes Get Votes is my stage for presenting the tools & resources needed to support the artist development journey.

Watch my videos for singing tips, vocal coaching tutorials & artist development support.

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