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Summer can mean your eating disorder voice might amp up its volume. 📣🙉

Don't forget your healing and recovery always come first. Here are some tips to keep you grounded during social events:

1️⃣ Prepare: Arm yourself with strategies to cope.
2️⃣ Reach out: Support can be a lifeline in stressful situations.
3️⃣ Practice mindfulness: It's okay to step away and breathe if things become overwhelming.
4️⃣ Honor your needs: You can do what works for you.

Remember, each step you take towards prioritizing your recovery is a victory. 💪🏼

👉 And remember, BALANCE is here for you.

Our summer programming is tailored to help navigate these challenging times. Connect with our admissions team today - https://balancedtx.com/contact-us.

It's never too late to seek the support you need. 💕