5 Ways To Stop Your To Do List Anxiety

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Having a to-do list with a million tasks can be exhausting. And on top of that, when you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in your life.


So what can you do to stop this from happening? And how can you cope with the stress and overwhelm of your to-do list anxiety, upcoming events, and external stressors?


In this episode you will learn:
➡ Why you have to-do list anxiety
➡ 5 ways to stop the overwhelm of an overflowing to-do list
➡ The downsides of overplanning



Source:

https://news.harvard.edu/gazette/stor...




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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).


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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead