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✨ The Benefits of Box Breathing for Nursing & Pregnant Mothers ✨

Whether you’re pregnant or breastfeeding, your body and mind are constantly giving. In this video, I’ll guide you through the power of box breathing — a simple, mindful technique to help you feel calm, centered, and connected. 🌿

Box breathing can help:
💨 Reduce stress, anxiety, and overwhelm
🩵 Support milk letdown and relaxation while nursing
🤰 Promote calmness and oxygen flow during pregnancy
🌸 Encourage mindfulness and emotional balance
🕯️ Strengthen your connection to your breath, body, and baby

✨ Research-backed benefits:
A 2024 study published in JAMA Pediatrics found that relaxation and mindfulness practices can increase breast milk volume and reduce maternal stress and anxiety.
Read more here 👉 JAMA Pediatrics – Relaxation and Lactation Study
https://watermark02.silverchair.com/j...

Take a few intentional minutes today to breathe deeply and nurture yourself from within.

👇 Stay connected with me:
🌐 Website: www.wholisticlactation365.com

📸 Instagram: @wholisticlactation365

📧 Email: [email protected]

💗 Don’t forget to like, comment, and subscribe for more holistic breastfeeding and motherhood support!

⚠️ Disclaimer: I do not offer medical advice on this channel.
For personalized lactation counseling, please book a consultation through my website: www.wholisticlactation365.com

#WholisticLactation365 #PregnancyWellness #BreastfeedingTips #BoxBreathing #MindfulMotherhood #LactationSupport #HolisticMotherhood