🏐 PERFECT Approach Mechanics in volleyball🏐

Support the author, become a channel sponsor. More details:
   / @thebestsideofvolleyball   Now I will schematically explain what our approach consists of.

Everything starts directly from the first step. With this step, we initially set the direction of our approach. Next comes the second step, or as it is also called the penultimate step. With this step, we set the maximum power to our movement and make final adjustments to the approach.

And finally, the last, stopping step. With the help of a slight turn of the foot, we direct our horizontal efforts to the vertical. This allows us to jump not forward into the net, but vertically upwards.

Let's return directly to the meaning of the steps. As I said earlier, the first step is to set our initial direction. If you have a standard combination with set to the antenna, then you are heading to it. If you see that the set will be short, then due to the second step you adjust your direction and move as close to the ball as possible.

There are several basic mistakes that people make during the approach.
The first one is that they start taking a lot of short steps. Because of this, the movement is slow and we get a bad jump and a bad spike.

the second mistake is that people pay very little attention to the penultimate step, and this step must be wide and powerful, otherwise you will not be able to jump as high as possible and hit the ball as hard as possible.

Another very serious mistake is that people don't use their hands while approaching. I will talk about how to use my hands as effectively as possible in the following videos. So don't forget to subscribe to the channel so as not to miss it.

Next mistake is that during the approach we do not change our speed. We must increase the speed during the entire movement, only with a stopping step we translate this speed into a vertical direction.

#volleyball #approach #jump For business proposals, please contact - [email protected].