Скачать или смотреть Sustaining Your Weight Loss Success

In this episode, we delve into sustaining your weight loss success and navigating the long-term journey. It’s one thing to hit your target weight, but maintaining it is a whole new challenge. We discuss how to switch gears from weight loss to holding ground, especially when life throws us curveballs, and the crucial role of honesty and accountability in your journey.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

Key Topics Discussed:

How to transition from weight loss to maintenance
Tips for staying focused and consistent long-term
Personal experiences and advice from Ryan on maintaining weight loss
Inspiring caller stories and questions

Timestamps:

Introduction: 0:01
Today's Topic: Sustaining Success in Your Weight Loss Journey: 0:14
Premier Protein Ad Read: 0:52
Main Discussion: 1:19
Caller Segment - Mary: 4:37
Caller Segment - Beth: 10:56
Caller Segment - Sean: 17:54
Comment Section: 27:29
Closing Thoughts: 28:20
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Thank you for tuning in, and remember, it's all about progress over perfection. Let's embark on this journey together!

#WeightLoss #Fitness #Nutrition #Mindset #ProgressOverPerfection #Podcast



✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

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