I Fasted For 72 Hours

I love challenges, so this time I did a 3 day fast. There are 2 reasons why I did this fast, health and religios reason. I did not talk to much about any of them so I wrote them down, check it out down bellow!


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Health benefits of a 72 hour fast:
autophagy, the bodys netural process of cellular renewal
reduced inflammation
cognitive improvement and protection
(weight loss) it doesn't keep the weight of, for that you need to take care of your health every day

Here you can read more about it:
https://www.doctorkiltz.com/72-hour-f...

A reason why I fasted was to get closer to God, spend my time with him, reading the bible and praying.

Remember if you try this out, do it for the right reasons, and be careful, don't do it if you have a history of eating disorders, diabetes or other medical conditions, or if you are taking certain medications that require being taken with food, check with a doctor before. It's recomended to do a short fast before, like a 24 hour fast.