Скачать или смотреть Cable Machine Upper Body Workout

Full Upper Body Cable Workout | One Machine, All Muscle Groups

Using my @PrimeFitness cable machine, I’m showing you the most efficient upper body workout you can do at home. We’re hitting chest, back, arms, and core—all in ONE follow-along session.

💪 Structure: 3 sets | 15x12x10 reps
🔥 Moves included:
• Pullover to Face Pull
• Split Stance Rotational Press
• Wood Chop to Pallof Press
• Switch Grip Tricep Pulldown
• Chest Press to Cable Fly

⚡️ Don’t forget:
• Pre-workout → Whitney Johns ACTIVE: boost nitric oxide, performance & recovery. Subscribe & Save = FREE shipping + best pricing.
• Post-workout → Powerfit Foods Bare Bar: grass-fed beef tallow, 20g protein, no fillers. Use code WhitneyJohns for savings.

👉 Subscribe for more workouts & check the link in bio on my other socials for full access to Find Your Fit with Whit.

💥 Want to build your own home gym? Save $$$ with code FITWITHWHIT at Prime Fitness.


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