Скачать или смотреть Relieve Radiation Fibrosis: Daily Neck Stretches After Head and Neck Cancer

Radiation therapy can cause muscle tightening and fibrosis in the neck, especially for head and neck cancer survivors. In this video, Lauren Meffen, speech pathologist, demonstrates a simple yet effective neck stretch to minimize protein buildup and prevent muscle tightness. Learn how to incorporate these stretches into your daily routine to combat progressive radiation fibrosis and work alongside your physical therapist for the best results.


Timestamps:

0:00 - Introduction to radiation fibrosis and muscle tightness

0:30 - Importance of daily neck stretches

0:55 - Demonstrating the shoulder stretch for relief

1:20 - Gentle yet effective approach to stretching

1:45 - Holding stretches for maximum benefit

2:10 - Working with your physical therapist for proper technique



Hit that SUBSCRIBE button for more recovery tips and health hacks!