Top 5 Doctor Mom Tips for Pumping Breastmilk at Work

Pumping milk at work to continue breastfeeding your baby after maternity leave is a big job! Mama Doctor Jones, ObGyn physician and mama to 4, shares her top 5 categories of tips for succeeding in pumping milk for your baby as a working mama who wants to keep breastfeeding.

I value your time and understand how busy you are, so I’m linking the time points for each category and each review slide in case you want to thumb through to the one you’re most interested in.

The categories include several helpful tricks, products, and info in the following 5 groups:
Advocate for Yourself (1:18)
Optimize Your Setup (3:17)
Set Yourself Up for Pumping Success (8:01)
Plan Your Wardrobe (10:05)
Don’t Panic! And Be Kind To Yourself (12:29)

Each group is rich with breastmilk pumping information to help you succeed in this journey.

No time for the whole video? Watch in double speed by changing your settings OR simply scroll to the following key points for a quick review slide of each category.

Advocate for Yourself Review (2:58)
Optimize Your Setup Review (7:33)
Set Yourself Up for Pumping Success Review (9:37)
Plan Your Wardrobe Review (12:10)
Don’t Panic! And Be Kind To Yourself Review (14:20)


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