How does sleeping all day help me to sleep better at night?

Описание к видео How does sleeping all day help me to sleep better at night?

Ever wake up in the morning and wish you were sick so you won't have to go to work?
Or calling out when you're not ill just because you're tired or feeling down?
Sometimes, motivation requires us to challenge our old beliefs. How do you do that?
In this video, I talk about checking the facts and opposite action.
Two skills I've learned through DBT.
To learn more about motivation, recovery, or just how to improve your life, go to

www.recoveryenthusiast.com or send me a hello at
[email protected]

You deserve an amazing life!

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