Скачать или смотреть Don't Make this Mistake about Protein

Not all protein sources are created equally.

Here’s a little myth-busting for you 👇

To hit 30g of protein, this is what it actually takes:

🥦 Broccoli – 1.2 kg (and your gut will never forgive you)
🎃 Pumpkin seeds – 125 g → 700 cal
🌻 Sunflower seeds – 155 g → 900 cal
🌾 Flaxseeds – 160 g → 880 cal
🥜 Peanuts – 125 g → 730 cal


Now compare that with these 👇

🍗 Chicken breast – 130 g → 156 cal
🐟 White fish (snapper) – 150 g → 150 cal
🥣 High-protein Greek yogurt – 320 g → 240 cal
🍢 Tofu – 230 g → 276 cal

Your food choices matter — because every source comes with its own calorie baggage.
If your goal is fat loss, go for a high-protein : low-calorie ratio. That’s how you stay lean and build muscle.

#protein #fatloss #calories #foodchoices #fitnessover40