Скачать или смотреть My BEST Tips For Novice Lifters

Are you new to lifting? Avoid these beginner/novice training mistakes, for the fastest muscle gains.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

0:00 Introduction
1:35 What is intermediate?
6:15 Linear gains
10:08 Adjusting volume
11:23 Training harder
14:46 Lower reps
16:55 Muscle biasing
19:09 Common weaknesses
22:04 Work capacity
23:16 No shortcuts
25:08 Accept your status
25:49 Stimulus to fatigue
29:50 Master the basics
32:04 Final tips

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