Скачать или смотреть Functional Fat Loss - Head To Toe Strength and Conditioning

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Head To Toe Strength and Conditioning - it's what separates the athletes from the weekend warriors.

Today, Blue Star Nutraceuticals® Pro-Trainer and IFBB® Pro Jordan Wheeler is going to demonstrate a Functional Fat Loss Workout that'll leave you on the floor gasping for air.

Looking great is only half the battle. The other half is staying athletic and functional. Throwing your back out when you pick up your kid, or tweaking a shoulder when you’re throwing around a ball - sucks.

This functional conditioning workout is designed to push your body head to toe - from core strength and stability, to explosive agility and coordination, and even grip strength.

You’ll be accomplishing a tonne of work in a short period - and cranking your metabolic rate up at the same time.

You’ll perform 2 exercises in 1 minute, in superset fashion, for a pre-determined number of reps.

The rest period you’ll get between supersets is the time left in the one minute. So the harder you push yourself - the longer your rest period.

After your full circuit - take a 2 minute breather - and then repeat the entire process 5 more times.

Super-set #1 - 1 minute
Tire Sledges x 5 reps
Plank x 30 seconds

Super-set #2 - 1 minute
Burpees x 10 reps
Pull-ups x 10 reps

Superset #3 - 1 minute
Battle Ropes x 20 seconds
Farmer's Walk - 100 feet

Now take a 2 minute breather, and repeat this gruelling circuit 5 more times.

If you liked this workout - and are ready to give it a shot - smash the thumbs up button. As always, be sure to subscribe to Blue Star Nutraceuticals for more workouts and videos just like this.

As always, keep training hard.
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