Скачать или смотреть SEATED Upper Body Strength Exercises | Chair Exercises for Seniors and Beginners

Today is all about working the upper body to get stronger. We'll slow down to really feel the muscles working, and go through two sets to challenge the muscles in order to see progress. Doing upper body strength exercises is crucial to building and maintaining strength, especially for seniors. If you find the standing exercises too difficult, this I'm hoping these chair exercises will work for you. This workout can be done every second day to get the most benefits in a short period of time. Start with light weights and within a few weeks, you should be able to increase the amount of weight you are lifting to see more benefits.

If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it!

00:00 Intro
00:04 Warm-up
00:32 Workout
27:00 Stretching
28:55 Ending words

If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.

Gentle Level Playlist:    • Stronger Abs and Lower Back with a CH...  

Beginner Level Playlist:    • Chair Exercises for Seniors: Boost Yo...  

Intermediate Level Playlists:    • 20-minute Seated Cardio Dance Workout  

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Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.