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DESCRIPTION: Two kiwi fruit an hour before bedtime may improve sleep quality and duration without the side effects associated with sleeping pills.

More on the power of kiwis in my videos Kiwifruit and DNA Repair (http://nutritionfacts.org/video/kiwif...) and Kiwifruit for Irritable Bowel Syndrome (http://nutritionfacts.org/video/kiwif..., and more on sleep in Sleep & Immunity (http://nutritionfacts.org/video/sleep...) and Optimal Sleep Duration (http://nutritionfacts.org/video/optim....

Videos on other natural remedies for various conditions include:

• Flax Seeds For Breast Pain (http://nutritionfacts.org/video/flax-...)
• Dietary Osteoarthritis Treatment (http://nutritionfacts.org/video/dieta...)
• Saffron for the Treatment of PMS (http://nutritionfacts.org/video/saffr...)
• Lavender for Migraine Headaches (http://nutritionfacts.org/video/laven...)
• Prunes vs. Metamucil vs. Vegan Diet (http://nutritionfacts.org/video/prune...)
• Black Raspberries versus Oral Cancer (http://nutritionfacts.org/video/black...)
• Strawberries versus Esophageal Cancer (http://nutritionfacts.org/video/straw...)

Stay tuned for Monday's video of the day Tart Cherries for Insomnia (http://nutritionfacts.org/video/tart-....

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/kiwif... and he'll try to answer it!

Image Credit: Simo ubuntu and Lisa Rosario Photography via flickr, and Batholith via Wikimedia.

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