Скачать или смотреть Good Morning Pilates: Day 30 Sunrise Session with Core2Health

Surprisingly I'm enjoying these frosty morning workouts. There is something about getting up and being outside while the sun is rising and getting my body moving.We are working on our hip flexors, core and upper body. As always we focus on our core being the most important part of each exercise. We're staying true to our commitment of rain, snow, or shine for this 365-day outdoor sunrise workout challenge. REMEMBER: If you don't do the full workout it won't work. Join me in doing the exercises. You will feel wonderful!

Join Jennifer Jamison every morning for our very first Sunrise Pilates/Yoga 365-day challenge with Core2Health! Today, we're focusing on hip flexors, upper body strength, and enhancing spine mobility with stretches and twists. You should notice your body getting stronger after 30 days, expect to see a visible difference. Keep up the daily workouts!

Wake up with the sun and enjoy a refreshing workout designed to get your body moving and your day started right. Breathe in the crisp, cold air, soak in the beautiful snowy sunrise, and kick off your day with positivity and energy. This challenge is perfect for anyone looking to make mornings matter. Let's start this journey together and make every morning count! Join us!

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