30 Minute Cardio Core Conditioning I Absolution Day #2

This is your 30 Minute Cardio Core Conditioning Workout! This is Day #2 of your Absolution Challenge. We are gonna get some bodyweight heart pumping cardio and mixing in some core! Every move has three different versions that go back to back to back, increasing the intensity. You don't need any equipment for this workout, just some space to move. Are you ready? Let's do it!

Wondering how to join in the fun?
1. Sign up for my Sunday email for a preview of the week’s workout https://bit.ly/3MOgwPS

2. Here’s a link to this past Sunday’s email. You can download the monthly calendar here too! https://bit.ly/3uQW49q

3. You can join The BodyFit Show Up & Keep Moving private FB community for FREE   / bbashowupkeepmoving  

4. Or check out my Athletic Club for additional support at BodyFitbyAmy.com or https://bit.ly/35E0IyO

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.