Скачать или смотреть High Volume Chest Workout

This is a higher volume chest workout with a touch of triceps and mid delts. yayayaya

Timestamps
0:00 Intro
0:11 Workout Breakdown/Plan of Attack
1:05 Slight Incline DB Press Set 1
1:53 Working Set 2
2:51 Working Set 3
4:23 DB Press Form/Execution
6:31 Working Set 4
7:35 Machine Incline Press Warm up Sets
7:52 Yoga Block Hack For Pressing
9:12 Working Set 1
10:17 Resistance Profile of this Machine
11:06 Working Set 2
11:26 Feeling Shoulder Pain? Here’s Why!
14:15 Working Set 3
15:03 Decline Press Warm Up/Working Set 1
15:51 Tip When Doing Decline
18:30 Working Set 2
18:52 Working Set 3
19:12 Decline Form/Execution
20:19 Working Set 4
20:51 Decline Rep Execution (further detailed)
22:08 Seated Chest Fly Set 1
22:32 Working Set 2
23:28 Working Set 3
23:53 Working Set 4
24:29 Chest Fly Form/Execution
26:03 BB OH Tricep Extensions Warm Up
26:50 NEW Lateral Raise Technique Explained
28:45 Working Set 1
29:48 Working Set 1 (OH Tricep)
30:13 Working Set 2 (Lateral)
31:14 This message is for YOU (Focus on the process)
34:22 Working Set 2 (OH Triceps)
34:56 Working Set 3 (Laterals)
35:34 Outro/Thank You

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