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The Ekadashi fast is a must for all except children below the age of 12 years and pregnant women. The best way to observe the fast is to have only fruits and milk but if this is too difficult we can have some light food at night.
When we observe the fast, it is advised that we stay away from all types of grains, and to have a light diet of nuts, milk, fruits, alkaline vegetables etc. to maintain the acid-alkaline balance in the body. For breakfast, one can have fruits and milk.
For lunch, one can eat a bowl of fruit salad and for dinner, any alkaline soup like bottle gourd, ash gourd etc. It is important to not binge eat the previous day and the following day.
Fasts are important in all religions since they curb the human tendency to be greedy. The stomach is the most overworked organ in our system since we keep eating, sometimes late into the night so the poor stomach has no rest even when the rest of our body is sleeping. So it's absolutely necessary to give it an "off" day at least twice a month!

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