சூர்ய நமஸ்காரின் வியக்கதக்க பலன்கள் | The Incredible Benefits of Surya Namaskar | Sadhguru Tamil

Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet.
To watch this video in English -    • The Incredible Benefits of Surya Nama...  
சூர்ய நமஸ்காரம் பயிற்சி எதிலிருந்து வந்தது? இந்த பயிற்சி செய்வதனால் ஏற்படும் வியக்கத்தக்க பலன்கள் என்ன என்பதைப் பற்றி இந்த காணொளியில் காணலாம்.

To learn Hatha Yoga practices such as Yogasanas and Surya Kriya from a fully trained Classical Hatha Yoga Teacher near you, visit: https://isha.sadhguru.org/hathayoga

#SuryaNamaskar #Yoga #Health
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