Скачать или смотреть James Steele Discusses High Load and Low Load Strength Training | HITuni

James Steele PhD. talks to Simon Shawcross, founder of HITuni, about the impact that load selection has on resistance training. When training to muscular failure heavier loads result in shorter sets and lighter loads mean longer sets.

James explains how longer sets cause the trainee more discomfort and recommends “if someone dislikes the discomfort then use a heavier load, especially if the discomfort prevents them from reaching failure.”

James explains that heightened impact lighter loads taken to muscular failure can have on heart rate variability and when this may not be desirable.

James notes that because there is a relatively wide window of loads that can be effective for stimulating strength gains and hypertrophy, personal preferance can play an important role especially when it comes to long-term adherence.

James Steele is Principal Investigator at UK Active Research Institute; Associate Professor Sport and Exercise Science at Southampton Solent University.

Read the full blog post here: https://www.hituni.com/exercise/heavi...

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