Скачать или смотреть The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health.

Topics:
0:00 Intro
02:25 Why is your work so important?
05:15 Work and research life
10:07 Why do we sleep?
18:14 Chronotypes/sleep deprivation
24:42 Will sleep get worse as we go on through life and society as we know it?
30:44 How many of us are getting the right amount of sleep?
34:43 Redesigning society to get better sleep
48:57 Napping
56:16 Caffeine
01:09:51 Ads
01:10:51 Sleep medication
01:14:02 CBT for sleep
01:16:16 What to do when you're struggling with sleep
01:19:23 Listening to something before bed
01:26:06 Can you make up for lost sleep on the weekend?
01:30:47 Sleep deprivation consequences
01:37:45 Actionable things to improve your sleep
01:42:06 Being on my phone before sleep
01:47:18 Sleep & weight lose
01:54:53 Dreams
01:59:25 The last guest’s question


Matthew:
Instagram - https://bit.ly/3YsK1f6
Twitter - https://bit.ly/3yI60V7
Website - http://bit.ly/41ZEgss

Join this channel to get access to perks:
https://bit.ly/3Dpmgx5

Listen on:
Apple podcast - https://apple.co/3TTvxDf
Spotify - https://spoti.fi/3VX3yEw

Follow:
Instagram - https://bit.ly/3CXkF0d
Twitter - https://bit.ly/3wBA6bA
Linkedin - https://bit.ly/3z3CSYM
Telegram - https://g2ul0.app.link/SBExclusiveCommun

Sponsors:
Airbnb: https://bit.ly/3ZDyvPD
Wework: https://we.co/ceo
Huel: https://g2ul0.app.link/G4RjcdKNKsb