Turn Worry into Action: Solve Problems, Don't Dwell

Learn to turn unproductive worrying into problem solving to reduce worrying and manage generalized anxiety disorder (GAD) with CBT for anxiety. For more on anxiety and worry, check out my free Self Help Course for Anxiety https://www.selfhelptoons.com/anxiety and if you'd like to support my channel, please see links below ⬇️⬇️

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