Скачать или смотреть Mindful Wellness Ep. 3 | Ashtanga Yoga: Sequence, Science & Spirituality | Dr. Mohan Karki

Mindful Wellness Ep. 3 | Why Sequence Matters in Ashtanga Yoga 🧘‍♂️ | Dr. Mohan Karki #AshtangaYoga #YogaSequence #MindfulWellness #DrMohanKarki

Welcome to Episode 3 of the Mindful Wellness Podcast, where Yogaguru Dr. Mohan Karki dives into one of the most overlooked yet powerful aspects of yoga practice — the importance of sequence in Ashtanga Yog.

Discover how the correct sequence of postures:
✔️ Boosts energy flow
✔️ Prevents injuries
✔️ Builds physical and mental strength
✔️ Supports spiritual growth

Whether you're a beginner or an advanced yoga practitioner, this episode will help you understand the scientific and spiritual wisdom behind the traditional Ashtanga Yoga progression.

   • Mindful Wellness Ep. 3 | Ashtanga Yoga: Se...  

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