Скачать или смотреть Breaking Free from Nicotine: Understanding and Overcoming Addiction

Nicotine addiction harms your heart, lungs, and overall well-being, contributing to cancer, early ageing, and chronic health issues. Dr Rumana Aziz, Consultant – General Physician at Max Multi Speciality Centre, Panchsheel Park, sheds light on the science behind nicotine dependence and how to overcome it. From addressing triggers like stress to using practical tools like exercise, meditation, nicotine patches and medical support, there are multiple paths to quitting. Take the first step toward a tobacco-free, healthier life.

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