Kip Foundational Movement (Pre Kip Moves!)

Описание к видео Kip Foundational Movement (Pre Kip Moves!)

Kips are dangerous! if you don't know what you're doing you can get injured.

Note: wear closed toed boots, roll over the toe box and try first in knee pads and on a soft floor if possible.

3 fundamentals:

1. Sit on heels so that the toe box is flat to the floor. If that doesn't feel good, work on ankle mobility before proceeding

2. Practice slowly rolling over the toe box before moving on to the more ballistic throw,

3. Practice hip kips reaching toes at a 45 degree angle instead of straight to the sky (note that they are harder!)

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