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Tea and coffee are two of the most popular beverages in the world, enjoyed daily by millions of people. Both drinks offer a range of health benefits and have been studied extensively by scientists. The debate over which is healthier—tea or coffee—is ongoing, but the answer often depends on an individual’s health goals, lifestyle, and personal reaction to each drink. In this article, we will explore the health benefits and potential drawbacks of both tea and coffee, and try to determine which one might be more advantageous for your well-being.

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