Скачать или смотреть People Pleasing, AI Therapy, and Sexual Transference: Mailbag | Being Well

In this very fun episode, ‪@RickHanson‬ and I open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when you develop strong feelings for your therapist. We discuss existential themes like aloneness and agency, whether Gandalf would have made a good therapist, and close with some thoughts about what supports a long and loving relationship.

Key Topics:
0:00 Introduction and Opening Banter
2:08 Question 1: People-Pleasing and Advice for Depression
6:10 Follow-Up: Do We Train Others to Ignore Our Needs?
11:30 Question 2: AI as a Therapist
29:08 Question 3: Sexual Transference in Therapy
38:22 Question 4: Is Remembering That We’re ‘Ultimately Alone’ Helpful?
53:35 Question 5: What’s the Secret to a Long and Happy Marriage?
1:04:52 Wrap-Up and Final Thoughts

Rick’s Attachment Course: Rick is offering a 5-week course on healing insecure attachment that helps people work through attachment issues and improve their relationships. Learn more at RickHanson.com/attachment and get 25% off with coupon code BeingWell25.

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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