Скачать или смотреть Why You Shouldn't Ice an Injury

In this video, I discuss why you shouldn't ice an injury anymore. Despite R.I.C.E being a staple of early injury management for almost 50 years now, it's time to head in a different direction.

We know what ice can do to pain, inflammation, and swelling. We also know what needs to happen in order for the tissue to heal. Yet when we overlay these two ideas - they don't match. There's a distinct disconnect between why we've been icing for all these years and what the body actually needs to happen to optimize its healing response.

Follow along as I go through this and why you shouldn't ice an injury anymore before catching my next video where I discuss what you should do instead.

Here's is the link to the long-form article mentioned in the video: https://yourwellnessnerd.com/why-you-...

Here is the link to Dr. Gabe Mirkin's recent statement on the need to move in a different direction: http://www.drmirkin.com/fitness/why-i...

Grant

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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