Скачать или смотреть आलस किन र कसरी खाने | घरमै गर्न सकिने स्वास्थ्य उपाय | Nursepath Academy | Sumitra Budhathoki |

Did you know flaxseed (आलस) is a POWERFUL superfood? Discover its health benefits, easy ways to use it, and simple Nepali-style home remedies in this video! Perfect for improving digestion, heart health, diabetes control, and more.

📌 What’s Covered?
✔️ Top Health Benefits of Flaxseed (Science-backed & practical!)
✔️ How to Use It? (Tea, powder, oil – Nepali घरमै गर्ने तरिका!)
✔️ Right Dosage & Side Effects (Too much can be harmful!)
✔️ Myths vs. Facts (What pregnant women & elders should know)

🔔 Subscribe to Nursepath Academy for more health tips, nursing guides, and natural remedies! Hit the 🔔 for updates!

📢 Share with family & friends – सबैको स्वास्थ्य राम्रो बनाउनुहोस्! (Let’s improve everyone’s health!)

#Flaxseed #आलस #Superfood #NepaliHealth #HomeRemedies #NursepathAcademy